Your gut talks to your brain, skin and sleep

6 min read

Your gut and brain are in constant conversation through nerves, hormones and immune signals. Around 90% of the body's serotonin is made in the gut.

A whole-body connection

Early research links a diverse microbiome to steadier mood, calmer skin and better sleep. Diet diversity — especially plants — is one of the strongest levers.

This article is for educational purposes and is not a substitute for medical advice.

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