New: The Fiber Gap — why most of us fall short, and how to close it

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The fiber gap: why 95% of us fall short

6 min read

The fiber gap: why 95% of us fall short
95%

of adults don't meet daily fiber recommendations

Guidelines suggest roughly 25 g of fiber a day for women and 38 g for men. Typical intake sits closer to 15 g.

Two kinds, two jobs

Insoluble fiber adds bulk and helps things move. Soluble fiber, like psyllium husk, oats and beans, forms a gentle gel that softens stool and slows digestion, helping you feel full longer.

Start low, go slow

Adding fiber too quickly can cause gas. Increase a few grams per week and drink more water as you go.

This article is for educational purposes and is not a substitute for medical advice.

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