Habits

A 10-minute morning routine for a happier gut

4 min read

Your gut follows a daily rhythm, and mornings are when it's most ready to move.

The routine

Start with a glass of water, take a few minutes to stretch or walk, and eat a breakfast with fiber and protein. Give yourself unhurried time afterward — rushing is the enemy of regularity.

This article is for educational purposes and is not a substitute for medical advice.

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