Psyllium husk, explained: the quiet hero of regularity

Psyllium comes from the seeds of Plantago ovata. When mixed with water it forms a gel that is only partly fermented, which makes it gentler than many other fibers.

Why it works for both extremes

Its gel holds water, softening hard stool for constipation and adding form to loose stool. That's why it's often described as normalizing.

How to take it

Stir into a full glass of water and drink right away. Take it a couple of hours apart from medications, and check with your doctor if you have a medical condition.